Mindful Mastery: Reducing Anxiety With Mindfulness | Episode 56
Update: 2024-02-05
Description
Do you find that your anxiety builds throughout your day, week, or month? Rob wants to give you TEN Practical Tips to master your mind to help reduce stress. Today, you will learn how mindfulness can extend beyond meditation and become a way of life, helping you build resilience and cope with anxiety-inducing situations.
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